mindfulness courses & nature retreats

Green Insights provides exceptional opportunities for groups and individuals to experience a deeper connection to themselves, to each other, and to nature. Our mindfulness courses and daylong nature retreats serve a diverse range of groups, including non-profit organizations, recreation departments, summer camps, businesses, or school teams. Whether it's for individual self-exploration, team-building, or organizational training, our team will customize an experience that meets your specific needs, at a location convenient for your group. Our goal is to make our courses and retreats accessible to as many people as possible, which is why we offer affordable rates and discounted pricing to non-profit organizations.

Our philosophy is built on the integration of mindfulness, nature, and wellness. Research indicates that both practicing mindfulness and spending time in nature provide significant benefits for mental and physical well-being. And connecting to the natural environment also enhances our understanding of the vital role nature plays in our lives. Still, we often move through our daily lives at a busy pace, disconnected from the outdoors or glued to screens.

Green Insights was founded by Mindfulness Teacher and Landscape Architect Jane Sedonaen. All courses and retreats are led by professional mindfulness teachers certified by the Mindfulness Training Institute (MTI), Awake in the Wild teacher training, and the International Mindfulness Teacher's association (IMTA).

Our Mindfulness in Nature Retreats  are ideal for individuals or groups seeking to disconnect from their daily routines, reconnect with each other, and deepen appreciation for the natural environment.  Participants will be guided in the use of specific nature-based practices to cultivate a mindful awareness and connect more deeply with nature. Contemplative time in nature allows mindfulness to develop naturally, providing a backdrop for personal exploration. And group participants have the bond of shared experience, making this retreat an excellent team-building and group-strengthening activity. Retreats are led by a professionally trained mindfulness teacher. Retreats can be scheduled as a standalone experience or incorporated into your organization's event. Offered as a half-day, full-day, or two-day retreat.

Our Mindfulness in Nature Courses are the perfect opportunity for individuals or groups to reconnect with themselves and the outdoors using nature-based mindfulness practices.  Studies have shown that that both mindfulness and spending time in nature have significant health benefits. Each week, participants will be introduced to specific nature-based practices to foster mindful awareness. The weekly format allows participants time to integrate new practices into their everyday routine. Select courses are open to individual enrollment or else can be scheduled for an organizational group. All courses are led by a professionally trained mindfulness teacher. Offered as a 6-week course (2 hours per session) or 4-week course (3 hours per session).

Our introductory courses offer an overview of the fundamental practices of mindfulness and meditation. Studies have shown that there are many benefits to mindfulness practice, including decreased stress and anxiety, enhance creativity and concentration, and improved communication and relationships. This course enables participants to gain a basic comprehension of mindfulness practices and how to utilize these techniques in daily life. The course is designed for beginners but could be appropriate for experienced practitioners looking for a refresher course as inspiration. Offered as a 6-week course (1.5 hours per session), or 4-week course (2 hours per session), or single full-day course (8 hours).

Our 'Disconnect to Reconnect'  workshops & retreats explore ways to disconnect from your devices and reconnect with yourself and those around you.  Using mindfulness and nature practices, our program explores multiple ways to become more aware of the screen-dependent habits of ourselves and others. The goal is to develop a healthier relationship with technology without having to abandon its benefits. The course is appropriate for beginners or experienced practitioners looking to focus on the topic. Offered as a 6-week course (2 hours per session), 4-week course (3 hours per session), full-day  retreat (8 hours), or two-day retreat. Contains both indoor and outdoor sessions.