Benefits of Mindfulness & Nature
The Benefits of Mindfulness and Nature
Studies show that practicing mindfulness helps to reduce anxiety, stress and depression. It also significantly enhances focus, clarity, concentration, and creativity. We also become more aware of our thoughts, reactions, and habits, enabling us to respond to life’s challenges rather than just react to them. Mindfulness practices can transform so many aspects of our lives, from work to sports, academics, and personal relationships.
Research also shows that spending time in nature can have a positive impact on our health. It can lower blood pressure and stress hormone levels, reduce anxiety, enhance immune system function, and improve mood. In fact, being in nature can promote feelings of calm, reduce isolation, and boost life satisfaction. A connection with nature is even associated with greater happiness, creativity, and pro-social behaviors. Given the constant distractions of modern life, it’s more important than ever to seek out the solace and comfort of nature. By combining the benefits of mindfulness and nature, we can significantly improve our overall well-being and lead more fulfilling lives.
Finally, by immersing ourselves in nature, we become more aware of its value and the crucial role it plays in our lives. This heightened awareness increases our sensitivity to climate change and other environmental concerns, ultimately inspiring us to be more sensitive to the footprint that we are leaving.
Below is a quick list of some of the research findings that discuss the benefits of mindfulness & nature practices.
U.S. Forest Service
https://www.fs.usda.gov/features/wellness-benefits-great-outdoors
Yoga Journal
https://www.yogajournal.com/meditation/natural-wonder
Yale School of the Environment
American Heart Association
